Love yourself, love your body
Studies suggest that 30-40% of women are somewhat unhappy with their appearance while another 45% may experience anxiety or depression due to dissatisfaction with their appearance. In my own respective, women should love themselves, and of course their body. No health, no fortune.
Women usually tend to overlook one thing that it’s the job of these glam dolls and models to look ravishing and sexy. But have you considered whether they are really beautiful minus the layers of makeup that they put on. Have you considered whether they are really healthy or not. By getting depressed and punishing your body because you are not satisfied with your appearance you are actually buying the myth of perfection that the fashion magazines sell. Here are ways to promote a healthy self-image within yourself.
Be honest with yourself and practice self-acceptance. Due to genetics and body types, all of us can’t be thin but we can all be healthy. Instead of comparing yourself to a model on the cover of a magazine, look in the mirror to find your own standard of beauty. Ask yourself if you are feeding your body nutritious foods and exercising regularly.
Love yourself, love your body. Instead of falling into depression learn to feel good about yourself and to take care of yourself. Pamper your body. Treat yourself to a facial, a manicure, or a pedicure. Indulge in a long, hot bubble bath. Wear a wonderful fragrance or ugg boots.
Don’t punish your body by playing mind games with food. Food is not the enemy. Eat healthy but don’t obsess. Eat a balanced diet and exercise regularly.
Learn the basics of exercise and nutrition and set realistic goals. Be the star of your own fitness program. Walk, run, bike, or do aerobics. Exercise makes you feel good about your body. Your focus should always be on your health. Indulge your body in fun, feel-good activities often.
Dress up your self-esteem by taking care of your appearance. Wear clothes that are flattering to your figure no matter what size you wear. Stop waiting until you lose a “little more weight” before feeling good about yourself. Here, I have a tip that is how to be slim before losing weight.
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Stomach Exercises To Work Off Those Love Handles
The good news, however, is that there are a few stomach exercises which specifically target the obliques, helping trim love handles. As with any new physical activity, consult a professional before beginning and be sure to properly warm up to avoid injury. Side Bend A simple exercise, side bends are also probably the most effective method for losing love handles. Start by standing upright. Position your feet shoulder width apart and bend your knees slightly. Lower your whole torso to one side, then back to the other. Lean only side to side, not backwards or forwards.
Torso Twist This stomach exercise is also effective at reducing love handles, and is good to do right after the side bends in your routine, as it is also done in a standing position. Again, with feet shoulder width apart, slowly twist the body to one side, then to the other. The key here is to twist from your torso, not from the hips. As much of the twisting work as possible should be done by your oblique muscles, not your hip flexors. Keep your torso upright with no bending.
Side Crunch The next two stomach exercises require you to get off your feet and lie down, preferably on the floor or other flat surface. Use a mat or towel as a cushion if you have a particularly hard floor to work with. Lie down on one side. For simplicity, let us say you are on your right side to start. Bring your right arm across your waist so that your right hand comes to rest on your left side. Touch your ear with the fingertips of your left hand, so that your left elbows winds up pointing straight upward. Lift your shoulders up off the floor while simultaneously raising your left leg to height of about twelve inches (30 cm). Contract your obliques as you do this.
Hold for a few seconds, then gently lie back down. Do this for an entire set, then switch to the right side. Seated Knee Drop First, position yourself on the floor so that you are resting on your hipbones (not sitting on your butt). You can put your hands on the floor behind you to keep yourself stable in this position. Bend your knees so that your feet are flat on the floor. Put your ankles together. Now lower your knees to the right.
Your feet will roll on to their sides, but should remain on the floor. Continue this lowering move until your knees are about six inches above the floor. Hold for one second, then go back up and down to the left side. Move slowly and under control, using your stomach muscles rather than momentum to raise and lower your legs. Click here to learn more about Stomach Exercises To Work Off Those Love Handles.
Shannon Spoon has been a long time fitness and health promoter. Being someone who knows how to lose weight and keep it off. He enjoys article writing, social networking and is the proud dad of a 12 year old daughter. Article Source:http://www.articlesbase.com/health-articles/stomach-exercises-to-work-off-those-love-handles-1686959.html
Love Handle Exercises – 3 Exercises That Will Leave You Ripped
The “love handles” or oblique muscle, is a common drawback for most men and a few women too. If you want to have a decent and toned mid-section, you wold need to have strong, well-outlined obliques. When the body has additional fat storage here, it can take away from the washboard look you’re after. I have compiled a listing of the 3 handiest love handle exercises that you could do to reconstruct the obliques and assist you on your journey to a tighter ab region. I’d advocate that you are doing three sets of love handles exercises a minimum of three times every week for best results:
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Love Handle Exercises Step 1 – Ab Tilts
This is to isolate the muscles of the love handles (obliques). And how its done is to:
- Begin by grasping a dumbbell in your hand while at the same time standing up straight with your both hands on both sides.
- Then slowly lower the dumbbell down on one side while inhaling making fully certain that your back stays utterly straight and each shoulders stay facing forward.
- Along with your opposite hand on the hip, return back to the beginning position
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Love Handle Exercises Step 2 – Aspect Crunches
This is to develop the side muscles of the abdomen. And how its done is to:
- Lie down on the right side in a sort of a fetal position on the mat. -Flip your left shoulders over so that both shoulder blades are positioned flat against the mat while at the same time keeping your lower body pointing to your side.
- With the left hand behind the head and the right hand on the left waist, crunch up slowly till your right shoulder has raised off the mat making certain your knees stay touching and on the mat (exhale).
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- Lower your self down to the beginning position while inhaling and then repeat with the same set up for a whole before switching sides.
Love Handle Exercises Step 3 – Bicycle crunches
This is to develop the muscles of your side (obliques) and stomach (rectus abdominis). And how its done is to:
- Begin by laying flat on the ground with each knees bent.
- Bring both knees up off the ground until your higher leg is parallel to the floor.
- Crunch up till both shoulder blades return off the ground and then twist your higher body in such a way that one elbow touches your opposite knee and then exhale.
- Slowly come your upper body to the beginning position and repeat on the opposite side.
- Continue changing each side till the desired amount of repetitions are achieved.
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