I have been asked how to lose lots of weight fast and the answer if you are serious about getting in shape is that it will require your focus in three main areas: diet, exercise and mindset. If you are willing to work in all three of these areas to get the weight off then read on…
1. Jump start your diet and keep it simple but strong. When you are looking at how to lose lots of weight fast you have to combine diet changes that produce fast results with a diet that is simple and convenient.
To jump start your diet do this for the next two weeks: Shift your carbohydrates to the earlier half of the day and eliminate them after lunchtime. This helps you drop fast water weight but it also creates an internal environment in your body that promotes body fat loss.
To keep your diet simple and convenient follow the divided plate rule: Take your normal dinner plate and divide it into a top and bottom. Fill the top with vegetables or salad. Divide the bottom half again and put a protein choice on one side and carbohydrate choice on the other. This gives you confidence that you are eating the right foods in the right portions.
2. Exercise. The key to dropping lots of weight fast is to combine strength training (this preserves muscle mass which is so important for metabolism) and aerobic exercise that has bursts of intensity mixed in (every few minutes explode your aerobic workout and maximize your intensity then back down to a normal rate and repeat).
3. Mindset. You are already serious about getting in shape but you must work at keeping this mindset. Know that there will be obstacles and days when your plan does not work out. Learn to deal with these frustrations and keep the mindset that no matter what, you will succeed.
The answer to how to lose lots of weight fast when you are serious about making this change in your life is to get all of the key elements working for you. Get your diet, exercises and mindset all inline with success and you can’t lose.
Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS
