Prostate Massage the Secret to Mens Sexual Health Success

MEN, FOR SEXUAL EMPOWERMENT IMPROVE YOUR PROSTATE HEALTH

Prostrate health is vital for optimum sexual health in men. You will learn the basic technique for prostate massage the secret to men’s sexual health success.

Today’s modern lifestyle is the primary reason that men have prostate problems. Unhealthy eating habits, continual sitting, and the constant pressure of sexually performing are the main contributing factors to prostate diseases.

? Pain in the prostate
? Infection of the prostate
? Prostatitis
? Erectile Dysfunction & Impotence
? BPH
? Cancer of the prostate

PROSTATE PROBLEM CAUSE

Primarily 99% of prostate problems is caused by unhealthy blood/or the lack of blood flow. Also being over sexed [having way too much sex] can lead to all manner of prostate problems including prostate pain.

You can have healthy blood and still suffer from prostate problems. The secret to a healthy prostate is to get adequate blood flow to the prostrate gland. That means a consistent supply of oxygenated blood flowing to the prostrate. Prostate massage is excellent for getting the blood flowing.

Ever cut yourself and noticed that your blood is a bit sticky looking, not free flowing like water?

The body is not oxygenated enough.

HELLO, HEALTHY PROSTATE

Firstly, you need to get the blood flowing. Prostate massage helps in relieving prostate congestion by getting the blood moving.

Prostate massage is simple and easy to do. You can do it safely yourself as you are the one controlling the movements.

AN ANAL AFFAIR

”The finger up the butt method” is the most effective prostate massage. This is an internal massage.

Your longest finger may not be long enough to perform the prostate massage and get adequate stimulation to the entire prostate gland. X marks the spot -You may need something a little longer.

There are specifically designed prostate massage tools that allow painless and pleasurable self-massage. They are smooth with a rounded edge, are not too thin or too fat.

Remember to always have clean hands/fingernails and lubricate the prostate massage tool well before inserting it into your anus.

GETTING STARTED WITH PROSTATE MASSAGE

A clean start – Emptying your bowels before you start is a good idea. If you can do it of course, not a necessity, so don’t get all flustered if you can’t.

Make sure that your hands and fingernails, lubricate your finger or prostate massage tool with lubricant well.

Next, get onto the floor on your hands and knees, “Doggy” position.

Gently does it. Slowly and gently insert the lubricated finger/prostate massage tool into your butt approximately 4-5 inches.

Located right beside your bowel where your finger/prostate massage tool is now situated is your prostate. Put a little bit of pressure forward, toward your prostate gland. Most likely it will feel tender. Gently and gradually massage this area.

Continue maintaining the light pressure. Slowly slide your finger/prostate massage tool back out approximately 1-2 inches. You may notice some fluid coming out of your penis as this is the same technique for prostate milking.

The prostate gland is usually the size of a walnut. You can feel when you move past it as the intense sensation will stop.

Now, release the light pressure gently. Slowly and gently slide your finger/prostate massage tool back in again and repeat this process for about 5-10 times. If you are feeling too uncomfortable discontinue the massage. Try it again later when you are feeling more relaxed.

A hard on is a natural response, simply enjoy your pleasurable feelings as you massage.
Last but not least, place gentle pressure onto the prostate gland and hold for a count of 7.
Give a little wiggle, release the pressure. Relax for a minute, and repeat once more.

Slowly extract your finger/prostate massage tool from your butt and you’re finished your prostate massage.

NOTABLE RESULTS IMMEDIATELY

Immediately after your prostate massage you will more than likely feel that you’ve just done a workout. That’s because you have. You have stimulated the blood flow to your prostate area and may notice that you could be a little sore. Just like after a workout, the day after is when you feel the sorest. What you have also done is release the congestion from the prostate [stagnant blood with toxins].

You’ll feel more energized with each prostate massage. It is a great massage for optimum sexual health.

Shele & Michael.

Penis Enlargement Without Surgery: Is it Possible?

If you’re thinking about how to increase your penis size, then the thought of undergoing surgery must’ve surely crossed your mind. But hold your horses it is possible to have penis enlargement without surgery! Here are some products and methods you can consider to experience penis enlargement without surgery.

Patches

Whenever you get aroused, hormones are released by your brain that signal your body to send blood to your penis. The blood then stimulates receptors in your penis and engorges the cavernosa and spongiosum, leading to an erection. Penis enlargement patches function by stimulating responsible cells similar to how the body builds new layers of cells unto the old ones. Usually worn while you sleep, penis enlargement patches then work to repair the stressed out cells in your penis, strengthening them to allow them to grow back better.

Pills

While penis enlargement pills like Vimax, VigRX Plus, and Extagen essentially follow the same functions like penis enlargement patches do, they have the added benefit of providing overall sexual health improvements. Because they contain all-natural ingredients, they can address issues about blood circulation, fatigue, and stress, leading to more stamina and prolonged sex drive as well. This makes sense since if you experience an increase in penis size, an increase in stamina and sexual drive is just fitting.

Creams

Creams, another option for penis enlargement without surgery, finds its benefit in using the transdermal system of delivery. However, unlike patches that release substances into the body at certain intervals, penis enlargement creams can take effect after 30 seconds or so. This means that wherever you are, whenever you want, you can have bigger and better erections. With regular use of course, permanent penis enlargement without surgery is achieved.

Exercises

You can build up your body with exercise, so it shouldn’t come as a surprise that there are exercises for increasing penis size. There are a couple of exercises you can do. There’s the jelq, which gives you more girth by helping increase blood flow to the penis. And there’s the PC flex, that basically involves the use of your PC muscles, and is responsible for giving you harder erections. Remember that like regular exercise, penis enlargement exercises need rest days to allow your penis to rest and rebuild itself. If you’ve ever tried exercising every day of the week, then you would know that this isn’t good for your body. Not only do you not allow your body to rest, but you also overwork your body, leading to possible injuries.

Which one to choose

With all the available options for penis enlargement without surgery, feel free to choose what you are most comfortable with. While all are capable of giving you results, each product or method does not produce the same effects for all men. Some men might find creams more appealing than pills. Some men might get more out of exercising compared to all the rest. You can also consider using products or methods in conjunction with another as this might give you better and faster results compared to sticking to a single product or method.

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Penis Enlargement Combinations Bring Faster Results

The male enhancement market is big and potential customers face a wide variety of products to choose from. Most customers are happy with choosing one product that they expect to work for them consistently and help them reach all their goals.

The problem is that because men want to enlarge their penises, newer companies with unknown reputation start to sell products with lots of filler that just do not work. These companies are lousy and are just out to take your money to make bigger profits.

This often leads customers to buy one product, find it does not do what they want, and then give up their search for a highly effective product. Other customers are unhappy with the results but are determined, and will continue to use trial and error to find a product that will work for them.

To maximize the rate of success, it is recommended to combine products. This is a very smart way to get guaranteed faster results. For example, one popular method of natural penis enlargement is the exercise method. This involves setting aside a few minutes each day to practice exercises with names like the Jelq and the Long Schlong.

These exercises usually come along with access to many others in a complete online exercise guide. There are dozens of such guides on the Internet, some are excellent, but sadly most are of much lower quality.

Penile exercises are important for improving over all penis health and strength which promotes harder erections, more sperm volume, an increase in energy and stamina, sex drive, and better orgasms. Exercises can also offer permanent enlargement gains in both length and girth. Any normal man can enlarge his penis with penis enlargement exercises in just a few months time.

For men who want a guaranteed method of sexual enhancement and penis enlargement, penis exercises are a fast working and proven method for guaranteed success. However, results may very and it is therefore thought to be better to combine methods.

For this there is the highly recommended option of combining enlargement exercises with a penis enlargement device. The device, or extender, is a medically developed, safe and easy to use tool for natural penis enlargement.

Unlike pumps or weights, the new extender is medically certified to enlarge a man’s penis, and has been seen in scientific medical trials to enhance and speed up the results gained from exercising.

The device is not painful. It is worn a few hours each day and is invisible under loose trousers. It will stretch the penis to the desired length and also thicken the penis at the same time.

The combination of exercises with the use of the device has given men average gains of 1.6 inch gains in length when tested over a 6 month period. The same results are available for any men looking to enlarge his penis.

The way the device works is simple. It is made up of a larger silicone ring at the base which the penis is pulled through. Two adjustable bars sit alongside the shaft and you adjust these as your penis gets longer.

At the other end is a cradle with a plastic loop that is tied around the head to secure the penis in place. Most enlargement extenders come with a manual with a step by step program to get the best and fastest results from using the device.

Other combinations are worth trying as well. For immediate bedroom benefits such as bigger and harder erections, natural penis enlargement pills are a completely safe alternative to risky pharmaceutical drugs.

No prescription is needed for 100% herbal penis enlargement pills like ProSolution and you can find personal reviews of this product around the Internet.

I also recommend combining good penis enlargement pills with exercises to achieve real growth in length and girth as well as all the other penis enhancement benefits outlined above. Why not start improving your sex life today? Good luck with your gains!

Enhance your sexual Health

Impotence or erectile dysfunction (ED) is a serious sexual health problem in men. It is the condition where men are unable to achieve or maintain firm erection needed for satisfying sexual intercourse. The term impotence may also be used to describe other problems associated with men’s sexual health, such as decreased libido and problems with ejaculation or orgasm.

ED is one of the most common sexual health problems and affects around more than 50% of men between the ages of 40 and 70. In fact, ED becomes more common and severe as men ages but the various studies made on the subject has revealed that most men face the challenge of ED at some point of their life and it is a medical condition and not just a process of aging.
ED is treatable but men do not feel free to seek medical assistance to treat it, but the awareness towards it is increasing and more men are seeking help and regaining their lost sexual strength.

Usually, the most common cause of ED is damage to nerves, arteries, smooth muscles, and fibrous tissues. 70% of ED is reported due to physical ailments like diabetes, kidney disease, chronic alcoholism, multiple sclerosis, atherosclerosis, vascular disease, and neurologic disease. Excessive alcohol intake, obesity and smoking are other vital aspect that causes ED.

Health experts believe that psychological factors like stress, guilt, low self-esteem and sexual failure anxiety can cause ED in men and medicines for blood pressure, antihistamines, antidepressant, tranquilizers and appetite suppressant can cause ED as a side effect.

As far as the treatment is concerned, physicians mostly suggest the lifestyle change like quitting smoking and reducing alcohol intake, losing excess weight and increasing physical activity may help some men regain their normal sexual life. If you are taking some other medicines that can cause ED, you can ask your doctor for alternative drugs.

Next option is the use of anti-ED drugs. These drugs can be taken orally, injected into the penis or inserted into the urethra. Cialis, is a common anti-ED drug which has been approved by U.S. Food and Drug Administration.

The History of Penis Enlargement – Part 2

Methods of penis enlargement range from manually stretching the penis shaft, to hanging weights on the tip and the scrotum. Some reports even go so far as to suggest that some men actually cut a slit down the shaft of their penis to help enlargement.

In all this madness safety and security was sacrificed just so that these men could have a bigger penis.

Throughout history we can read about different tribes and cultures using penis enlargement and Anthropologist Margaret Mead reported that Polynesian men used to stretch their penises by wrapping them in a woven sleeve made from a plant fibre. Once their penis was inside this sleeve a rock or other heavy object was hung from the end of it. Painful I know but they guys were very serious about their penis enlargement.

Whilst the above example shows the weight hanging was used many centuries ago, it really only became common practice about two thousands years ago. This practice was very popular in Africa where men used to hang weights on the end of their penis in order to stretch the shaft tissue. Whilst it may have been successful in producing longer penises it also had the repercussion of diminishing penile girth.

In ancient Arabic times the size of ones penis also held great importance and young Arab boys were shown how to enlarge their penises using a penile exercise known as the jelq. The jelq which is quite similar to masturbation techniques involves massaging a semi-erect penis thus enhancing blood pressure within the penis shaft. If done correctly and regularly results can start to shown within one month.

The last penis enlargement method to be invented came during the 20th century and this came in the form of the penis enlargement pump. Originally invented for those suffering from erectile dysfunction or impotence this device was designed to create a vacuum effect drawing blood into the penis and forming an erection.

There are however some safer alternatives that have been practiced throughout history and these methods involved the use of herbs and in particular aphrodisiac herbs and penile exercises.

Chinese herbal medicine including yohimbe and ginseng were used to improve sexual appetite and enhance the penis. These herbs are still used today and research has shown that really are successful in promoting natural penis enlargement.

Now that you know the history of penis enlargement and its importance throughout the ages we can now progress onto more important aspects of penis enlargement such as what you can do today to get a bigger penis.

Is The 3-in-1 System The Best In Penis Enlargement?

As long as a man has a penis, he will want it to be bigger. This obsession with a bigger manhood has fueled the rise and rise of the penis enlargement “industry”. Hey, no man wants to have a tiny willy. Its hurting to the fragile male ego and an outright embarrassment to be seen in the men’s locker room.

So every man wants to get bigger but what is the best enlargement product out there for us? Is there even one? With so many products being touted by vendors, this can get really confusing. Pills, exercises, pumps, devices, etc are flooding the online market today. Spammers are in the act too.

Then someone came up with a brilliant idea : a holistic, 3-in-1 approach to male penis enlargement. But is this animal The Real M’coy? We will investigate it in this article.

The Combination Approach To Male Penile Enlargement : pills plus exercises plus device.

In order to assess this hybrid product, we will analyse each product individually for its true worth :

1) Penis enlargement pills

The penile pills are made of male aphrodisiac herbs that are good for the overall sexual functions of a man. It improves semen and sperm output, strengthens erections and may even make a penis look bigger, albeit temporarily. A male enlarging pill improves blood circulation to the penile tissues thus increasing the erect size of the penis. This will give the impression of a bigger manhood but it is surely not a permanent increase at all.

2) Penis enlargement exercises

Such exercises are commonly known as Jelqing. They do increase the length and girth of your manhood but is it the best enlargement product out there? If not done correctly, penis exercises can damage sensitive penile tissues leading to scarring and temporary impotence.

3) Penis enlargement devices

A penile enlargement device is variously known as a penis stretcher, penis traction device or penis extender. They work on the principle of tracton that is behind the success of orthopaedic surgery. This states that the body cells expand when a constant and measured traction force is applied to a part of the it. In the case of the male sexual organ, the enlargement device applies a small traction force on the length of penile shaft, stretching the tissues within and causing the cells therein to multiply and expand. Penis enlargement devices are clinically proven to work and are recommended by doctors even.

To summarize, if done properly, penis exercises and enlargement devices can help you enlarge your member permanently while penile pills assist in this enlargement process. The pills are like the supplements that body builders take – they don’t enlarge the organ by themselves directly but helps in the process.

Now that you know how each product work individually, it is clear that a combination approach (3-in-1) is the best deal – the best penis enlargement product. Not only do you get to enlarge your manhood, but you get to enlarge it quickly and with added benefits like harder erections, bigger ejaculations, etc. This holistic approach gives you the best of all worlds.

The next problem is finding a reliable, trusted, packaged product that has all 3 penis enhancement products in it. Its not difficult to do if you have the time. But if you don’t there are ready reports you can lay your hands on if your search for it.

Nhs Sexual Health Fails Lesbian and Bisexual Women

According to a recent study, the NHS fails to provide adequate care to lesbian and bisexual women. The study, Prescription for Change, was conducted by gay rights organisation Stonewall and De Montfort University. It surveyed over 6,000 lesbians and bisexual women on healthcare, which makes it the biggest survey of its kind outside the USA.

The survey found that UK healthcare workers have little knowledge of lesbian and bisexual sexual practices, which alienates lesbian and bisexual women and may lead to their conditions being misdiagnosed or left untreated. Indeed, one participant – Maya, from the South West – said healthcare workers just assumed she was heterosexual. She explained: “Healthcare workers continually assume I am heterosexual and ask inappropriate questions about my relationships. I am often lectured about safe sex and preventing pregnancy without being given a chance to say that I do not sleep with men anymore.”

Even though it has been unlawful to discriminate against lesbian and bisexual women in the provision of public service since April 2007, the survey found that only 49% of the people interviewed didn’t come out to their GP due to worries of discrimination. One in ten lesbian and bisexual women told the survey that they did come out to a healthcare worker, but they were either ignored or rejected when they did.

The survey found that four per cent of lesbian and bisexual women had been told by their doctor that they didn’t need to be tested for sexually transmitted infections. Despite this, a quarter of the women surveyed have tested positive for a sexually transmitted infection in the past. In addition to this, one in five lesbian and bisexual women were told that they didn’t need a smear test. This is not true and has led to one in five lesbian and bisexual women wrongly thinking that they are not at risk of developing cervical cancer.

Stonewall’s chief executive Ben Summerskill said of the findings: “Lesbian and gay taxpayers fund 60,000 posts with in the NHS yet with the marked exception of gay men’s sexual health, their specific health needs are almost invisible.”

In order to improve the current NHS service for bisexual and lesbian women, the survey has recommended that the NHS should give regular training to its healthcare workers to ensure that they stop making assumptions that all women are heterosexual. In addition to this, one of the survey’s participants – Tola, from London – believes that simply sticking up ‘gay-friendly posters and leaflets in hospitals and GP surgeries and information on lesbian, gay and bisexual specific services’ could make a difference to lesbian and bisexual women by making them feel more accepted.

Source:

Pink News

Penis Enlargement – Stretching Exercises to Increase Blood Flow for Penis Enlargement

Before beginning your stretching exercises for penis enlargement I advise that you find a private place where there will be no interruptions. Start by sitting down in a comfortable position with your back as straight as possible. You will need some lubrication for this exercise so I suggest you get some good lube or some baby oil.

The reason that this penis enlargement exercise is performed in a seated position is that it forces the blood into the lower abdomen and pelvic region which is what you want.

Take you penis in your hand and begin to stroke gently using your thumb and forefinger in a ring formation. The idea behind this exercise is to move the blood as fast as possible to the tip of your penis.

You should keep doing this until your penis becomes erect. You should continue to stroke your penis but at this stage you need to start squeezing harder. As you move harder you should start to feel the pressure of the blood building up in your penis. Continue to push the blood to the head of your penis and once you have a solid erection and have all the blood that you think you can take in your penis, you will then need to constrict that blood. You will do this by taking your thumb and forefinger still in a ring formation and placing them tightly around the base of your penis.

By doing this you will hold the blood in and this is what will gradually stretch your penis. The next stage of this exercise is to start stretching your penis to the left, right, and then forward. This will enlarge your penis even further and allow extra blood to enter it. Do as many repetitions as you until you think that you are ready to start really working out.

Remember do NOT overstretch your penis and if you feel any pain stop, take a break, and start again. This stretching should only be performed when you have your penis erect for safer penis enlargement.

Here’s your penis enlargement stretching summary:

1. Sit down with your back straight and your flaccid penis in front of you.

2. Lubricate your penis and stretch it in front of you

3. Using one hand, apply pressure towards the head of the penis

4. Increase the pressure as you become erect

5. Stretch the penis to the left, right, ceiling, and floor

6. Repeat for as long as possible

7. Do not be too vigorous or over stretch the penis

8. Massage your penis when you are finished

Now that we have covered the warm up and the stretching routine for penis enlargement it is time to move on to some real exercises…

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